At Grit & Grace CrossFit our mission is simple: Create Healthier Humans
What is crossfit?
CrossFit is a full strength and conditioning regimen that combines elements of weightlifting, gymnastics and cardio to create highly effective and efficient workouts. We design programming that creates well rounded, exceptional fitness and tailor workouts to our individual member’s needs and personal goals.
At Grit & Grace CrossFit, our dedicated coaches are here to keep you safe, inspire you, and teach you how to move and use your body efficiently inside and outside of the gym. We are committed to helping you create optimal physical and mental health and experience transformative results from the effort you put in at the gym.
We look forward to meeting you and getting you where you want to be.
M-F 4:45am-7am; 9-12:30; 4pm-7pm
Su Open Gym
102 Main Street
Check out our Mindset Monday Podcast!
a 3-4 minute “food for thought” style podcast designed to help you dial in your mental toughness and commit to your goals!